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Extreme Sailing - On the edge

We went Extreme Sailing in Cardiff and what an experience to be on board with such talent. The things they achieve with these boats is incredible! Watch Video

Marcelle Manson (neé Keet)

Marcelle may have been one half of our cover for the feature on the South African Hockey team last year but that was about the team, this is about her being an outstanding athlete.... Read more

Recipe

Beetroot is a delicious and nutritious vegetable. Many people have been put off by vinegary, pickled beetroot - yet freshly cooked beetroot is delicious and sweet with a lovely flavour; it is versatile, adds vibrant colour to meals and once cooked can be used in a wide variety of ways. ... Read more

Laura Biondo – Football Freestyler

Laura Biondo is one of the best Freestyle footballers in the world today and a multiple Guinness World Record holder. With everything from TV programs to adverts, big name clients and competitions around the world, she is at the very top of her game. Most importantly, she is a trailblazer and inspiration.... Read more

Gemma Crowley

Ireland Manager

Gemma has an ability to make everyone feel relaxed, at home and important - which is remarkable given the challenges faced when flying a team around the globe. ... Read more

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