on Video

Extreme Sailing - On the edge

We went Extreme Sailing in Cardiff and what an experience to be on board with such talent. The things they achieve with these boats is incredible! Watch Video

Maggie Alphonsi MBE

Maggie ‘The Machine’ Alphonsi has earned the nickname - and if you have ever seen her play you will have witnessed a huge work rate and the bone crunching noise of her tackles. ... Read more

Recipe

“This dhal is easy and quick to prepare; it is also delicious, nutritious and costs very little to make.”... Read more

Laura Biondo – Football Freestyler

Laura Biondo is one of the best Freestyle footballers in the world today and a multiple Guinness World Record holder. With everything from TV programs to adverts, big name clients and competitions around the world, she is at the very top of her game. Most importantly, she is a trailblazer and inspiration.... Read more

Hannah Porter

I have known Hannah for a few years now, first with the Black Ferns and as now manager of the New Zealand Women’s 7’s Rugby team. ... Read more

Featured Content