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Black Ferns Portia Woodman

Black Ferns legend Portia Woodman chats with us about the Rio Olympics, medals and the future. Watch Video

Dame Sarah Storey

Dame Sarah Storey has won 11 Gold, 8 Silver and 3 Bronze medals across a mind boggling 6 Paralympic Games; she has World and Paralympic Gold medals in two sports [swimming and cycling] - and just to add spice, they are in 11 different events... Read more

Recipe

Good-for-you ingredients: Carrots are high in beta-carotene (Vitamin A): important for healthy eyesight, especially night vision; healthy skin, mucous membranes and respiratory system. Carrots also contain anti-oxidants (for fighting free radicals). Wholemeal flour contains fibre (important for the digestive system) and B vitamins (for a healthy nervous system and the release of energy from food).
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Laura Biondo – Football Freestyler

Laura Biondo is one of the best Freestyle footballers in the world today and a multiple Guinness World Record holder. With everything from TV programs to adverts, big name clients and competitions around the world, she is at the very top of her game. Most importantly, she is a trailblazer and inspiration.... Read more

​Tanushree 'Tanu' Pillay

Manager and Physio Springbok Rugby 7’s – 15’s

Tanushree Pillay, ‘Tanu’ of the South African Rugby program is the manager for not only for the 7’s set-up on world tour each year, but also for the 15’s squad as well.... Read more

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