on Video

Nicola Davies - Goalkeeper (Wales)

Welsh goalkeeper Nicola Davies chatted to us and previewed the game against England against the backdrop of a record crowd. Watch Video

Marcelle Manson (neé Keet)

Marcelle may have been one half of our cover for the feature on the South African Hockey team last year but that was about the team, this is about her being an outstanding athlete.... Read more

Recipe

Good-for-you ingredients: Carrots are high in beta-carotene (Vitamin A): important for healthy eyesight, especially night vision; healthy skin, mucous membranes and respiratory system. Carrots also contain anti-oxidants (for fighting free radicals). Wholemeal flour contains fibre (important for the digestive system) and B vitamins (for a healthy nervous system and the release of energy from food).
... Read more

Laura Biondo – Football Freestyler

Laura Biondo is one of the best Freestyle footballers in the world today and a multiple Guinness World Record holder. With everything from TV programs to adverts, big name clients and competitions around the world, she is at the very top of her game. Most importantly, she is a trailblazer and inspiration.... Read more

Hannah Porter

I have known Hannah for a few years now, first with the Black Ferns and as now manager of the New Zealand Women’s 7’s Rugby team. ... Read more

Featured Content